ISLAND BLOG

"I’ve heard it said that avoiding discomfort is like avoiding growing older; it’s going to happen anyway, so you might as well embrace it!" This week Erin talks about comfort zones and working through the changes in life.

Turning your vision into reality starts with your thoughts. What we think about, we attract - it’s magnetic. What we think about expands and grows, and what we focus our energy on begins to show up in our life.

Sometimes we exist in moments outside of our control. Some of us spend time reliving or rehashing past moments, myself included. The I “coulda, shoulda, woulda’s” of our past start to impede on our time right now - the present.

In this week's 75Hard blog, Erin walks us through the powerful difference between failing and falling.

Want to hit the gym and have no clue where to start? Read some tips and advice from Islander Dustie Davis!